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Push your limits
A unique approach to personal fitness
Svetlana Writtle
Dragon Door Certified Russian Kettlebell Instructor, IKFF Certified Kettlebell Instructor, Master of Sport, MMA Certified Conditioning Coach and Personal Trainer.
Kettlebells
The kettlebell or girya (Russian: ги́ря).
Full body conditioning
A well-conditioned individual can burn up to 1,500 calories an hour.
Get lean and tone up
Kettlebells help improve strength, conditioning and muscle tone of the whole body.
Copyright © 2012 Svetlana Writtle.
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