Push your limits
A unique approach to personal fitness
Dragon Door Certified Russian Kettlebell Instructor, IKFF Certified Kettlebell Instructor, Master of Sport, MMA Certified Conditioning Coach and Personal Trainer.
The kettlebell or girya (Russian: ги́ря).
Full body conditioning
A well-conditioned individual can burn up to 1,500 calories an hour.
Get lean and tone up
Kettlebells help improve strength, conditioning and muscle tone of the whole body.
"Svetlana puts the most powerful strength and conditioning techniques and principles behind kettlebells to give you results."
Jonathan Lewis, RKC, BSc, MCSP
Do you session again, just with half load and half time!!!!! Good luck!
: Improve Your Cardio, Improve Your Life. - Staying in shape is very important and we all know it. However, we do not... h ...
Copyright © 2012 Svetlana Writtle.